Certified LYT yoga teacher
RYT, RPYT, RCYT
Let me share with you how to become aligned and energized through a smart yoga practice.
Your body is your greatest resource. Learn to move well. Be all in.
I am a certified LYT yoga teacher and I teach specialized vinyasa yoga grounded in the principles of physical therapy, postural awareness, and sustainability. Think yoga meets physical therapy. It champions freedom through safer, smarter, and more conscious movement patterns. I apply LYT yoga integrity to also offer additional specialty classes including prenatal and postnatal yoga, yoga for children, and beginning foundational movement yoga. Private classes are also available.
The LYT Yoga Method is created by licensed physical therapist and celebrated yoga teacher Lara Heimann.
LYT Yoga offers a purposeful movement experience that serves to retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat.
Class offerings begin with a body reset that establishes a neutral scaffolding with connection to the deep core. The practice builds and is followed by a creative yoga flow focused on mobility, strength, and functional movement. Finally, a stream connects the yoga sequences with sophistication.
LYT Yoga offers safer, smarter and more conscious movement patterns
LYT is a synergistic combination of 3 principles: Physiology, Kinesiology and Neurology
LYT yoga optimizes wellness with balance through postural awareness
LYT style yoga is the perfect marriage of movement and anatomy
LYT yoga means better purposeful movement with neurodevelopmental sequencing
LYT yoga is core-centric both physically and metaphysically