The Mechanics of the Bellowing Breath Pranayama. Extending with control the vital life force of breath. The breath cycle is the...

What is the core? A canister. A piston. A container. An organizer of energy. The answer is all the above! The definition of the “core”...

How do you optimize your posture and feel better in your body? The Triple S! Triple S describes the bony landmark alignment of the Skull...

A few weeks ago I attended a Spinning Babies Parent educator course where I learned how the pregnant body can engage in different...