Our approach evolves from a bedrock of Western medicine with an appreciation for the unique anatomy and physiology of pregnancy and birth. We teach self-knowledge of the body and an exploration of nutritious movement through physical change.
We support new and expecting families through body-centered perinatal services. Integrating the principles of traditional medicine with holistic practice. Providing knowledge about the physical changes in the body and how to nurture it through movement.
Applying foundational constructs of anatomy and physiology that are uniquely suited for your journey.
Specific tools include:
Pre & Postnatal Yoga with functional movement, Baby & Me yoga with infant massage, Childbirth workshops with an active birth focus, Lactation Counseling
YOGA - Pre & Postnatal
“Bloom and Grow through Synergy”
LEIGH CAMPBELL, MD, CLC, RYT, RPYT, RCYT — Founder & Practitioner
Leigh is a mother of three, and perinatal yoga instructor who believes movement is medicine. Her background includes a career in Pediatrics, extensive training in functional movement-based yoga, and a huge heart for new and expecting parents.
Her work bridges traditional medicine with a holistic practice grounded in the approach that the body is a connected and interrelated system. With her clients, she is passionate to share how self-knowledge of the resilient body and balanced movement can prepare parents to make empowered choices uniquely suited for their individual goals.
Leigh is a certified 500 hour yoga instructor and certified and registered perinatal yoga and children's yoga teacher. She received additional training in pregnancy and postpartum corrective exercise. She understands how to proactively prepare the body during pregnancy to optimize your birth experience and recovery. Leigh is also a lactation consultant and neonatologist who provides clinical breastfeeding counseling and management.
Her passion is to help you follow the innate wisdom of your body with confidence. Knowledge gives stability when life is unpredictable and endurance when it can be trying. Connect with Leigh to unearth how you can optimally move, integrate, and emerge through pregnancy, childbirth and beyond.